Today, I would like to share one our families favorite low calorie meals with you: Quiche To be honest I was a little afraid to…
Category: All Blog Posts
I saw this little poem and loved it. I would like to give credit to the author if anyone is aware of where credit is…
Do you have a goal you are working on this week? What have you done to reach your goal? What is the next step toward…
Have you ever seen an opportunity to do good or help someone out and flown past it? It had been a long day at work…
Today, for baby step #2 make a list. Write down all the fruits and vegetables you like to eat. If you want to drop a…
About 4 years ago my husband was given the book "Apples, Oats & Almonds" by Ben Goode. And we decided that we were ready for…
